
These mini ham and cheese quinoa cups are gluten-free, packed with protein and are perfect for when on the go!
Servings: 28 mini cups
Nutrition facts (per 1 quinoa cup):
- 47 calories
- 2.15 g fat
- 21.07 mg sodium
- 4.11 g carbohydrates
- 0.43 g sugars
- 4 g protein
*Recipe courtesy of Iowa Girl Eats.
INGREDIENTS
- 2 cups cooked quinoa
- 2 eggs
- 2 egg whites
- 1 cup zucchini (shredded)
- 1 cup low fat cheddar cheese (shredded)
- 1/2 cup low sodium ham (diced)
- 1 cup parsley (chopped)
- 2 green onions (diced)
- Pepper