Recipes

Cooking for a Cause: Veggie Burrito Bowl

Have you ever heard the phrase, eat the rainbow? Every single food item contains its very own specific nutrients vital to our health and remembering to eat the rainbow everyday can be one of the simplest ways to ensure we are getting the full spectrum...

Cooking for a Cause: Thai Peanut Quinoa Salad

Looking for a quick and easy recipe? Try out our Thai Peanut Quinoa Salad. Made with simple and whole ingredients, this salad is a light delicious staple....

Cooking for a Cause: Roasted Red Pepper, Cauliflower & Walnut Buckwheat Salad

Servings: 2-3

Nutrition Facts: Buckwheat is a rich whole grain food. It keeps the heart healthy and provides the body with essential dietary fiber.

To ensure a diet is “heart healthy,” it is recommended to consume 7 to 8 servings of rich whole grains (whole grain wheat,...

Cooking for a Cause: Vegetable Lasagna

Servings: 12

Cooking Time: Prep: 40 mins / Bake: 35 mins 350°F / Stand: 10 mins

Just as rich — and twice as nutritious — as traditional lasagna, this veggie-packed version has only 322 calories per serving. We swapped veggies for red meat but kept all the...

Cooking for a Cause: Fajita-Ranch Chicken Wraps

Servings: 4

Cooking Time: Start to Finish: 20 mins

Enjoy a light supper with this simple meal that’s loaded with protein and veggies — you’ll feel satisfied even with smaller portions. And you’ll definitely save money over dinner at a Mexican hot spot. Budget dinner price: $2.05 per...

Cooking for a Cause: Mediterranean Stuffed Chicken Breast

Servings: 8

Nutrition facts:

210 calories 10.3 g fat 1.8 g carbohydrates 98 mg cholesterol (no more than 300 mg per day!) 266 mg sodium 43 mg calcium *Recipe courtesy of Time Inc....