
Servings: 2-3
Nutrition Facts: Buckwheat is a rich whole grain food. It keeps the heart healthy and provides the body with essential dietary fiber.
To ensure a diet is “heart healthy,” it is recommended to consume 7 to 8 servings of rich whole grains (whole grain wheat, barley, buckwheat, whole grain couscous, etc.) and 4 to 5 servings of unsalted nuts (walnuts, pistachios, almonds, etc.) every week.
*Recipe derived from Yummly.
INGREDIENTS
- 1 small cauliflower
- 1 red pepper
- 2 tbsp olive oil (divided)
- 1/2 cup (buckwheat)
- 1/4 cup roughly chopped walnuts
- 1/3 cup roughly chopped parsley
- 1/2 shallot or red onion (finely chopped)
- 2 tbsp lemon juice
- Salt and pepper to taste