Free Food & Services

Free Food & Services

Find a food pantry near you and explore the free services that can help you and your family.

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Apply for Food Assistance

Apply for Food Assistance Programs

Get free help applying for Food Assistance Programs and accessing the benefits available to you and your family.

Apply For WIC 

Apply For SNAP

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Job Training

Job Training

Sign up for one of CFBNJ’s free job training programs that can prepare you for a career in the culinary or logistics industries.

 

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Healthy Recipes

Healthy Recipes

Healthy recipes, cooking videos, and tips are all here. Browse through the info provided by our Nutrition Education team to get the most out of your grocery budget without compromising on nutrition.

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Donate

Donate

Learn about all the ways to give a monetary gift, including recurring donations, planned gifts, tributes, and more to CFBNJ to lift up our neighbors.

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Volunteer

Volunteer

Explore the many opportunities to volunteer – whether that is packing food with your company, family, and friends at either our Hillside or Egg Harbor Township locations, distributing healthy food at one of our partners, or making phone calls from the comfort of your home.

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Advocate

Advocate

Take action to support our advocacy efforts that address the root causes of hunger and learn more about how CFBNJ collaborates with legislators.

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Fundraise

Fundraise

Coordinate a virtual or in-person fundraiser with friends, family, or coworkers.

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Donate Food & Goods

Donate Food & Goods

Over one-third of our food is donated by generous supporters like you. Set up a food or special product drive, join our retail food donation program, and more.

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Make a Corporate Donation

Make a Corporate Donation

Manufacturers, retailers, corporations, and small businesses can donate food, funds, and time.

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Events

Events

Attend a CFBNJ event to show your support and meet other like-minded supporters.

Bake For Good

SOUPER Bowl Saturday

24-Hour Pack-a-Thon

Blue Jean Ball

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Youth

Youth

Opportunities for youth engagement includes fundraising, food drives, and service days.

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Sign Up to Volunteer

Sign Up to Volunteer

Sign up to sort and pack food with your company, family, and friends at either our Hillside or Egg Harbor locations.

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Corporate Groups

Corporate Groups

Use your next company outing to give back to your community.

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Special Volunteer Programs

Special Volunteer Programs

View the opportunities available for regular volunteers to level up their participation at CFBNJ.

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Youth

Special Volunteer Programs

Opportunities for youth engagement includes fundraising, food drives, and service days.

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About Us

About Us

Discover how our journey began almost 50 years ago, and how we are committed to ending hunger in New Jersey.

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Our Programs

Learn about what we do to help our neighbors in need.

Learn about what we do to help our neighbors in need.

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How a FoodBank Works

How a FoodBank Works

Understand how food and hygiene supplies get from our two warehouses to your community.

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Leadership

Leadership

Meet our executive leadership team and Board of Directors.

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Annual Report & Financials

Annual Report & Financials

Get a clear picture of our finances, how our programs impact the community, and how it all ties together.

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Careers

Careers

Check out our career opportunities and don’t miss a chance to put your talents to work for a great purpose.

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News & Press

Keep up to date with the latest news about our work to end hunger.

Keep up to date with the latest news about our work to end hunger.

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Our Locations

Locations

We have locations in Hillside and Egg Harbor Township, each with their own events and volunteering opportunities.

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Strategic Plan

Strategic Plan

Explore the roadmap of the future of CFBNJ and how we plan on helping hungry neighbors going forward.

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Roasted Red Pepper, Cauliflower & Walnut Buckwheat Salad

Roasted Red Pepper, Cauliflower & Walnut Buckwheat Salad

Roasted Red Pepper, Cauliflower & Walnut Buckwheat Salad 1280 550 CFBNJ

Servings: 2-3

Nutrition Facts: Buckwheat is a rich whole grain food. It keeps the heart healthy and provides the body with essential dietary fiber.

To ensure a diet is “heart healthy,” it is recommended to consume 7 to 8 servings of rich whole grains (whole grain wheat, barley, buckwheat,  whole grain couscous, etc.) and 4 to 5 servings of  unsalted nuts (walnuts, pistachios, almonds, etc.) every week.

*Recipe derived from Yummly.

INGREDIENTS

  • 1 small cauliflower
  • 1 red pepper
  • 2 tbsp olive  oil (divided)
  • 1/2 cup (buckwheat)
  • 1/4 cup roughly chopped walnuts
  • 1/3 cup roughly chopped parsley
  • 1/2  shallot or red onion (finely chopped)
  • 2 tbsp lemon juice
  • Salt and pepper to taste

INSTRUCTIONS

  • Preheat oven to 190°C/400°F. Toss the cauliflower florets in 1 tbsp of the olive oil, salt and pepper, and spread on a baking sheet. Add the whole red pepper to the baking sheet. Roast the vegetables for 20-30 minutes, until the cauliflower is brown and crisp at the edges and the pepper is charred and soft (you may need to remove the cauliflower from the baking sheet and cook the pepper an additional 5 minutes).
  • Chop the red pepper into pieces, removing most of the papery skin. It should come off easily.
  • Meanwhile, cook the buckwheat. Rinse well, then place in a saucepan with 1 cup of water. Bring to a boil, then turn down the heat and leave it to simmer. Keep it covered for approximately 15 minutes. Once all the water is absorbed, turn off the heat and let it sit (covered) while you prepare the rest of the salad.
  • Toast the walnuts in a small pan over medium-high heat or on a small baking tray in the oven for approximately 5 minutes.
  • Stir all the ingredients, including the remaining tbsp of olive oil, and season with salt and pepper.

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