
Servings: 4
Cooking Time: Less than 10 minutes
This Simple Cooking with Heart recipe is easily prepared with chicken or shrimp. Or, go vegetarian and try it with tofu!
This recipe serves four in less than 10 minutes. Add your favorite vegetables to give the recipe your own twist.
Branch Out: Go Vegetarian and substitute the chicken with Tofu. Use 12-14 ounces of low-fat, extra-firm tofu, drained and cut in to 1/2 inch cubes. Skip step #2 in the instructions and add tofu to skillet with cabbage and carrots.
349 Calories
411 mg Sodium
$1.07 Per Serving
INGREDIENTS
- 2 cups cooked brown rice
- Nonstick cooking spray
- 2 small boneless, skinless chicken breast halves (6 oz. each), cut into bite-size pieces OR 18 pre-cooked shrimp, tails removed
- 1/2 medium green cabbage head
- 4 medium carrots, peeled
- 2 tsp. vegetable oil OR 2 tsp. extra virgin olive oil
- 2 Tbsp. low-sodium soy sauce
- 1 Tbsp. reduced-fat peanut butter (try to find one with ‘no sugar added’)
- 1/2 tsp. fresh, grated ginger, (optional)
- 2 Tbsp. chopped, unsalted, unoiled peanuts