Eggplant, Zucchini, and Tomato Titan
This is one of the finalists in the CFBNJ 2015 #NationalNutritionMonth Associates’ Recipes Poll!
This is one of the finalists in the CFBNJ 2015 #NationalNutritionMonth Associates’ Recipes Poll!
Build Your Own!
Servings: 2
Cooking Time: Prep Time: 60 minutes / Cook Time: 15 minutes
Nutritional Facts
Calories: 190
Total Fat: 1 g
Saturated Fat: 0.5 g
Cholesterol: 5 mg
Sodium: 95 mg
Calcium: 20% Daily Value
Protein: 8 g
Carbohydrate: 37 g
Dietary Fiber: 2 g
Try something simple, healthy, and hearty for National Nutrition Month! High in vitamins and fiber to improve digestion, this Black Bean, Brown Rice, Peach Salad makes for a nutritious and filling lunch. Follow us on social for more recipes from our kitchen!
This nutritious snack delivers the satisfying crunch of potato chips without the negative effects on your health. High in potassium and fiber and low in calories, these sweet potato and eggplant chips are great as a midday pick-me-up or as a side with lunch. Try them out and follow us on social for more recipes from our community kitchen!
Servings: 6
Cooking Time: 25 minutes
This “Kale with Raisins” recipe was created by the Jewish Family & Children’s Services. Making this recipe is a great way to get some MyPlate food groups into your meal. It provides vegetables, fruits and lean protein to a meal, all in this side salad option. By adding raisins to the kale, it makes a healthy way to add sweetness and make every bite delicious. Try this as a side dish to tonight’s dinner and everyone is sure to be asking for more!
Nutrition Analysis Per serving: 130 calories; 6g fat (0.5g saturated, 0g trans); 0mg cholesterol; 105mg sodium; 17g carbohydrate (3g dietary fiber; 0g sugar); 5g protein. Vitamin A 410%, Vitamin C 270%, Calcium 20%, Iron 15% Daily Value.
Cost Per serving: $0.99Yield: 6 servings Serving Size: 2 cups Total Time: 25 minutes
This is one of the finalists in the CFBNJ 2015 #NationalNutritionMonth Associates’ Recipes Poll!
Servings: 2 pound loaf (about 12 slices)
Cooking Time: 1 ½ hours
Servings: 1 enchilada bake serves 8
Cooking Time: 35 minutes
Preparation tips:
Wash hands with soap before and after working with raw chicken.
Prepare ahead by doing steps 1 and 2 the day before you plan to serve. Cover and refrigerate overnight. Assemble, cook, and serve.