Recipes

Servings: 8 (serving size 2 cups)

CFBNJ Recipe Tip: If your child does not like vegetables, Mac & Cheese serves as a great disguise.

Great veggies to add include:

Butternut Squash, Broccoli, Cauliflower, Spinach, Carrots, Avocado,...

Did you know?

1.6 billion avocados were consumed in 2012! In 2013, St.Patrick’s day showed reports of the most avocado consumption in one day! ...

Did you know?

Beets contain phytonutrients that promote anti-inflammatory effects. Research has shown that these phytonutrients can help prevent atherosclerosis, chronic inflammation of the arteries....

Servings: 4

Green Bean Nutrition Facts

Green Beans contain phytonutrients and antioxidants, which act like super heroes to protect us from getting sick.

Green Beans contain a lot of Vitamin C and Beta-Carotene, which are VERY powerful antioxidants! They are our bodies super heroes! Green Beans contain Vitamin K...

Servings: 6

Cooking Time: Prep: 25 mins / Cook: 10 mins / Bake: 18 mins 375°F

Thinly sliced potatoes form an impressive topper when you flip over this hearty frittata. Stocked with veggies and protein, this dish proves that eggs aren’t just for breakfast.

Budget dinner price: $0.87...

Servings: 4

Cooking Time: Start to Finish: 20 mins

Enjoy a light supper with this simple meal that’s loaded with protein and veggies — you’ll feel satisfied even with smaller portions. And you’ll definitely save money over dinner at a Mexican hot spot. Budget dinner price: $2.05 per...