Recipes

These mini ham and cheese quinoa cups are gluten-free, packed with protein and are perfect for when on the go!

Servings: 28 mini cups

Nutrition facts (per 1 quinoa cup): 47 calories 2.15 g fat 21.07 mg sodium 4.11 g carbohydrates 0.43 g sugars 4 g protein...

Servings: 8

Nutrition facts:

210 calories 10.3 g fat 1.8 g carbohydrates 98 mg cholesterol (no more than 300 mg per day!) 266 mg sodium 43 mg calcium *Recipe courtesy of Time Inc....

Servings: 8

Enjoy our Chef Paul Kapner’s Acorn and Butternut Squash Soup, which was featured in “Dishing Up® New Jersey,” John Holl’s latest cookbook!...

Servings: 4

Summertime calls for lots of grilling. There are many healthy options for barbecuing your favorite meats and vegetables. Here’s one recipe from our very own Chef Paul Kapner, C.E.C., who is Director of the FoodBank’s Community Kitchen....

Servings: 4

We’re kicking off National Nutrition Month® with this tasty and healthy recipe from our Community Kitchen. Follow CFBNJ on social for more recipes and videos from our Chef Paul! Watch him cook it, too....

Servings: 6

Cooking Time: 1.5 hours Want more delicious and healthy recipes straight from our kitchen? Follow us on Twitter, Facebook and Instagram!...

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