These mini ham and cheese quinoa cups are gluten-free, packed with protein and are perfect for when on the go!
Servings: 28 mini cups
Nutrition facts (per 1 quinoa cup): 47 calories 2.15 g fat 21.07 mg sodium 4.11 g carbohydrates 0.43 g sugars 4 g protein...Servings: 8
Nutrition facts:
210 calories 10.3 g fat 1.8 g carbohydrates 98 mg cholesterol (no more than 300 mg per day!) 266 mg sodium 43 mg calcium *Recipe courtesy of Time Inc....Servings: 8
Enjoy our Chef Paul Kapner’s Acorn and Butternut Squash Soup, which was featured in “Dishing Up® New Jersey,” John Holl’s latest cookbook!...Servings: 4
Summertime calls for lots of grilling. There are many healthy options for barbecuing your favorite meats and vegetables. Here’s one recipe from our very own Chef Paul Kapner, C.E.C., who is Director of the FoodBank’s Community Kitchen....Executive Chef Paul Kapner teaches our Food Service Training Academy students — and us — how to prepare healthy meals, like this dish of peanut noodles....
Servings: 4
We’re kicking off National Nutrition Month® with this tasty and healthy recipe from our Community Kitchen. Follow CFBNJ on social for more recipes and videos from our Chef Paul! Watch him cook it, too....Servings: 6
Cooking Time: 1.5 hours Want more delicious and healthy recipes straight from our kitchen? Follow us on Twitter, Facebook and Instagram!...When the bell rings for summer recess, hundreds of thousands of New Jersey children lose access to regular healthy meals. For kids who receive free or reduced-price school meals and after-school dinners at our Kids Cafes, summer vacation can mean an end to knowing for Learn More
Tough choices. Food insecure people across New Jersey make them every day. One decision they regularly face is what quality of food to purchase. Processed foods tend to be more affordable and filling, but they lack the nutritional value of other foods, like fruits and vegetables. Learn More
Labor Day weekend is over, and school is back in session. Many New Jersey kids are stocking up on notebooks and pencils. But for nearly 340,000 children, their families won’t be able to afford a new backpack, let alone a meal. Parents and teachers know how important Learn More