Recipes
Cooking for a Cause: Banana Breakfast Smoothie
Servings: 2
Cooking Time: Prep Time: 60 minutes / Cook Time: 15 minutes
Nutritional Facts Calories: 190 Total Fat: 1 g Saturated Fat: 0.5 g Cholesterol: 5 mg Sodium: 95 mg Calcium: 20% Daily Value Protein: 8 g Carbohydrate: 37 g Dietary Fiber: 2 g...
Cooking for a Cause: Black Bean, Brown Rice, Peach Salad
Try something simple, healthy, and hearty for National Nutrition Month! High in vitamins and fiber to improve digestion, this Black Bean, Brown Rice, Peach Salad makes for a nutritious and filling lunch. Follow us on social for more recipes from our kitchen!...
Cooking for a Cause: Sweet Potato and Eggplant Chips
This nutritious snack delivers the satisfying crunch of potato chips without the negative effects on your health. High in potassium and fiber and low in calories, these sweet potato and eggplant chips are great as a midday pick-me-up or as a side with lunch. Try...
Cooking for a Cause: Kale with Raisins
Servings: 6
Cooking Time: 25 minutes
This “Kale with Raisins” recipe was created by the Jewish Family & Children’s Services. Making this recipe is a great way to get some MyPlate food groups into your meal. It provides vegetables, fruits and lean protein to a meal,...
Cooking for a Cause: Cabbage Soup
This is one of the finalists in the CFBNJ 2015 #NationalNutritionMonth Associates’ Recipes Poll!...
Cooking for a Cause: Whole Wheat Irish Soda Bread
Servings: 2 pound loaf (about 12 slices)
Cooking Time: 1 ½ hours
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Cooking for a Cause: Cheesy Chicken Enchilada Bake
Servings: 1 enchilada bake serves 8
Cooking Time: 35 minutes
Preparation tips: Wash hands with soap before and after working with raw chicken. Prepare ahead by doing steps 1 and 2 the day before you plan to serve. Cover and refrigerate overnight. Assemble, cook, and serve....
Cooking for a Cause: Beet & Walnut Salad
Did you know?
Beets contain phytonutrients that promote anti-inflammatory effects. Research has shown that these phytonutrients can help prevent atherosclerosis, chronic inflammation of the arteries....
Cooking for a Cause: Appleberry-Peach Strudel
This baked sweet treat is packed with fruits of the season! Enjoy as a fall dessert, or keep this recipe on hand for the holidays. Follow us on social for more recipes and updates from our community kitchen....