Put away the greasy butter and added salt and try this heart-healthy spin on popcorn!
Servings: 4-6
Prep time: 10 minutes | Cook time: 5 minute | Total time: 15 minutes
*Recipe derived from Marla Meredith Enterprise, LLC.
read morePut away the greasy butter and added salt and try this heart-healthy spin on popcorn!
Servings: 4-6
Prep time: 10 minutes | Cook time: 5 minute | Total time: 15 minutes
*Recipe derived from Marla Meredith Enterprise, LLC.
read moreThis is one of the finalists in the CFBNJ 2015 #NationalNutritionMonth Associates’ Recipes Poll!
read moreThis is one of the finalists in the CFBNJ 2015 #NationalNutritionMonth Associates’ Recipes Poll!
read moreBuild Your Own!
read moreServings: 2
Cooking Time: Prep Time: 60 minutes / Cook Time: 15 minutes
Nutritional Facts
Calories: 190
Total Fat: 1 g
Saturated Fat: 0.5 g
Cholesterol: 5 mg
Sodium: 95 mg
Calcium: 20% Daily Value
Protein: 8 g
Carbohydrate: 37 g
Dietary Fiber: 2 g
Try something simple, healthy, and hearty for National Nutrition Month! High in vitamins and fiber to improve digestion, this Black Bean, Brown Rice, Peach Salad makes for a nutritious and filling lunch. Follow us on social for more recipes from our kitchen!
read moreThis nutritious snack delivers the satisfying crunch of potato chips without the negative effects on your health. High in potassium and fiber and low in calories, these sweet potato and eggplant chips are great as a midday pick-me-up or as a side with lunch. Try them out and follow us on social for more recipes from our community kitchen!
read moreServings: 6
Cooking Time: 25 minutes
This “Kale with Raisins” recipe was created by the Jewish Family & Children’s Services. Making this recipe is a great way to get some MyPlate food groups into your meal. It provides vegetables, fruits and lean protein to a meal, all in this side salad option. By adding raisins to the kale, it makes a healthy way to add sweetness and make every bite delicious. Try this as a side dish to tonight’s dinner and everyone is sure to be asking for more!
Nutrition Analysis Per serving: 130 calories; 6g fat (0.5g saturated, 0g trans); 0mg cholesterol; 105mg sodium; 17g carbohydrate (3g dietary fiber; 0g sugar); 5g protein. Vitamin A 410%, Vitamin C 270%, Calcium 20%, Iron 15% Daily Value.
Cost Per serving: $0.99Yield: 6 servings Serving Size: 2 cups Total Time: 25 minutes
read moreThis is one of the finalists in the CFBNJ 2015 #NationalNutritionMonth Associates’ Recipes Poll!
read more