Recipes

Build Your Own Fruit Salsa

Build Your Own!...

Cabbage Soup

This is one of the finalists in the CFBNJ 2015 #NationalNutritionMonth Associates’ Recipes Poll!...

Eggplant, Zucchini and Tomato Titan

This is one of the finalists in the CFBNJ 2015 #NationalNutritionMonth Associates’ Recipes Poll!...

Cold Asparagus Salad

This is one of the finalists in the CFBNJ 2015 #NationalNutritionMonth Associates’ Recipes Poll!...

Roasted Red Pepper, Cauliflower and Walnut Buckwheat Salad

Servings: 2-3

Nutrition Facts: Buckwheat is a rich whole grain food. It keeps the heart healthy and provides the body with essential dietary fiber.

To ensure a diet is “heart healthy,” it is recommended to consume 7 to 8 servings of rich whole grains (whole grain wheat,...

Chocolate Chip Coconut Popcorn

Put away the greasy butter and added salt and try this heart-healthy spin on popcorn!

Servings: 4-6

Prep time: 10 minutes | Cook time: 5 minute | Total time: 15 minutes *Recipe derived from Marla Meredith Enterprise, LLC....

Mini Ham and Cheese Quinoa Cups

These mini ham and cheese quinoa cups are gluten-free, packed with protein and are perfect for when on the go!

Servings: 28 mini cups

Nutrition facts (per 1 quinoa cup): 47 calories 2.15 g fat 21.07 mg sodium 4.11 g carbohydrates 0.43 g sugars 4 g protein...

Mediterranean Stuffed Chicken Breast

Servings: 8

Nutrition facts:

210 calories 10.3 g fat 1.8 g carbohydrates 98 mg cholesterol (no more than 300 mg per day!) 266 mg sodium 43 mg calcium *Recipe courtesy of Time Inc....

Acorn and Butternut Squash Soup

Servings: 8

Enjoy our Chef Paul Kapner’s Acorn and Butternut Squash Soup, which was featured in “Dishing Up® New Jersey,” John Holl’s latest cookbook!...

Summer Chicken Kabobs

Servings: 4

Summertime calls for lots of grilling. There are many healthy options for barbecuing your favorite meats and vegetables. Here’s one recipe from our very own Chef Paul Kapner, C.E.C., who is Director of the FoodBank’s Community Kitchen....