February is American Heart Month, and Chef Paul is serving up heart-healthy fish tacos rich in Omega-3 and packed with flavor! Tequila-lime slaw and avocado crema complete the meal. Try it out and let us know what you think, and follow us on social to see more from our kitchen.
read moreServings: 4
Cooking Time: Start to Finish: 20 mins
Enjoy a light supper with this simple meal that’s loaded with protein and veggies — you’ll feel satisfied even with smaller portions. And you’ll definitely save money over dinner at a Mexican hot spot.
Budget dinner price: $2.05 per serving
Looking for 30-minute meals? This easy chicken recipe shaves 10 minutes off that time. Quick-cooking chicken breast strips make it happen!
read moreAre you looking for a new dish to add to your table this holiday season? This easy-to-make brussel sprout recipe is a savory and healthy side that everyone will enjoy! Try it out, and follow CFBNJ on social for more recipes from our kitchen!
read moreLooking for a healthy fall dish? This spaghetti squash recipe is rich in nutrients and loaded with flavor using fresh seasonal ingredients. Try it out and let us know what you think, and follow CFBNJ on social for more recipes from our kitchen!
read moreHave you visited one of CFBNJ’s drive-through distributions?
Members of our Healthy Pantry Initiative, part of the Supplemental Nutrition Assistance Program (SNAP), have provided some creative ideas on how to prepare and use the items that you may have received in your emergency food and produce box or items that you might have on hand.
read moreThis nutritious, easy-to-make dish is a great addition to any cook’s repertoire. It puts an Asian flare on a classic meal to create unique flavors that everyone will love. Follow us on social for more recipes from our kitchen!
read moreJune is Fresh Fruits and Vegetables Month, and our team has created a recipe just in time to celebrate. This vegetable chili is packed full of colorful and nutritious vegetables and tastes great. It’s a healthy addition to any summer barbecue!June is Fresh Fruits and Vegetables Month, and our team has a new recipe to share just in time to celebrate. This vegetable chili is packed full of colorful and nutritious vegetables and tastes great. It’s a healthy addition to any summer barbecue!
read moreHummus is a delicious and nutritious chickpea dip that pairs perfectly with vegetables, pita bread and more. Check out our video here!
read moreThese mini ham and cheese quinoa cups are gluten-free, packed with protein and are perfect for when on the go!
Servings: 28 mini cups
Nutrition facts (per 1 quinoa cup):
47 calories
2.15 g fat
21.07 mg sodium
4.11 g carbohydrates
0.43 g sugars
4 g protein
This refreshing and easy-to-make smoothie combines protein and produce with some natural sweeteners to create a delicious and healthy drink for all ages. Try it out and follow us on social for more recipes from our community kitchen!
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