Welcome in the spring with a quick and easy mango salsa!
Servings: 2-3
Nutrition Facts: Buckwheat is a rich whole grain food. It keeps the heart healthy and provides the body with essential dietary fiber.
To ensure a diet is “heart healthy,” it is recommended to consume 7 to 8 servings of rich whole grains (whole grain wheat, barley, buckwheat, whole grain couscous, etc.) and 4 to 5 servings of unsalted nuts (walnuts, pistachios, almonds, etc.) every week.
*Recipe derived from Yummly.
Servings: 12
Cooking Time: Prep: 40 mins / Bake: 35 mins 350°F / Stand: 10 mins
Just as rich — and twice as nutritious — as traditional lasagna, this veggie-packed version has only 322 calories per serving. We swapped veggies for red meat but kept all the cheeses you love.
Budget dinner price: $1.73 per serving
True, there’s no meat in this vegetable lasagna recipe, but thanks to mushrooms and four different cheeses, there’s plenty of heartiness. It’s a quick recipe, too–by calling on both frozen and fresh vegetables, we’ve cut down on some of the chopping and prep time.
Looking for an extra Thanksgiving dish? You can never, we mean NEVER, go wrong with sweet potatoes! This holiday season, enjoy our simple yet hearty Thanksgiving sweet potato recipe that the whole family will enjoy.
Servings: 8
Nutrition facts:
210 calories
10.3 g fat
1.8 g carbohydrates
98 mg cholesterol (no more than 300 mg per day!)
266 mg sodium
43 mg calcium
*Recipe courtesy of Time Inc.
Stuffing is a great side dish for the holiday season! Chef Daryl shares his famous stuffing recipe. Check it out and follow us on social for more of our healthy recipes. Stay tuned for Daryl’s story of how the FoodBank changed his life.
Servings: 4
Cooking Time: Less than 10 minutes
This Simple Cooking with Heart recipe is easily prepared with chicken or shrimp. Or, go vegetarian and try it with tofu!
This recipe serves four in less than 10 minutes. Add your favorite vegetables to give the recipe your own twist.
349 Calories
411 mg Sodium
$1.07 Per Serving
Servings: 6
Cooking Time: Prep 10 minutes; Total time 28 minutes
Say hello to your family’s new favorite weeknight dish: crispy chicken tacos with a sweet and spicy mango-chipotle slaw.
Executive Chef Paul Kapner teaches our Food Service Training Academy students — and us — how to prepare healthy meals, like this dish of peanut noodles.
