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read moreServings: 6
Cooking Time: 25 minutes
This “Kale with Raisins” recipe was created by the Jewish Family & Children’s Services. Making this recipe is a great way to get some MyPlate food groups into your meal. It provides vegetables, fruits and lean protein to a meal, all in this side salad option. By adding raisins to the kale, it makes a healthy way to add sweetness and make every bite delicious. Try this as a side dish to tonight’s dinner and everyone is sure to be asking for more!
Nutrition Analysis Per serving: 130 calories; 6g fat (0.5g saturated, 0g trans); 0mg cholesterol; 105mg sodium; 17g carbohydrate (3g dietary fiber; 0g sugar); 5g protein. Vitamin A 410%, Vitamin C 270%, Calcium 20%, Iron 15% Daily Value.
Cost Per serving: $0.99Yield: 6 servings Serving Size: 2 cups Total Time: 25 minutes
read moreThis is one of the finalists in the CFBNJ 2015 #NationalNutritionMonth Associates’ Recipes Poll!
read moreServings: 1 enchilada bake serves 8
Cooking Time: 35 minutes
Preparation tips:
Wash hands with soap before and after working with raw chicken.
Prepare ahead by doing steps 1 and 2 the day before you plan to serve. Cover and refrigerate overnight. Assemble, cook, and serve.