Servings: 2-3
Nutrition Facts: Buckwheat is a rich whole grain food. It keeps the heart healthy and provides the body with essential dietary fiber.
To ensure a diet is “heart healthy,” it is recommended to consume 7 to 8 servings of rich whole grains (whole grain wheat,...
Servings: 12
Cooking Time: Prep: 40 mins / Bake: 35 mins 350°F / Stand: 10 minsJust as rich — and twice as nutritious — as traditional lasagna, this veggie-packed version has only 322 calories per serving. We swapped veggies for red meat but kept all the...
Servings: 4
Cooking Time: Start to Finish: 20 mins
Enjoy a light supper with this simple meal that’s loaded with protein and veggies — you’ll feel satisfied even with smaller portions. And you’ll definitely save money over dinner at a Mexican hot spot. Budget dinner price: $2.05 per...
Servings: 8
Nutrition facts:
210 calories 10.3 g fat 1.8 g carbohydrates 98 mg cholesterol (no more than 300 mg per day!) 266 mg sodium 43 mg calcium *Recipe courtesy of Time Inc....
Stuffing is a great side dish for the holiday season! Chef Daryl shares his famous stuffing recipe. Check it out and follow us on social for more of our healthy recipes. Stay tuned for Daryl's story of how the FoodBank changed his life....
Servings: 4
Cooking Time: Less than 10 minutes
This Simple Cooking with Heart recipe is easily prepared with chicken or shrimp. Or, go vegetarian and try it with tofu! This recipe serves four in less than 10 minutes. Add your favorite vegetables to give the recipe your own...
Servings: 6
Cooking Time: Prep 10 minutes; Total time 28 minutes
Say hello to your family’s new favorite weeknight dish: crispy chicken tacos with a sweet and spicy mango-chipotle slaw....
Executive Chef Paul Kapner teaches our Food Service Training Academy students — and us — how to prepare healthy meals, like this dish of peanut noodles....
[vc_row el_class="gapLR60 bannerIMG"][vc_column el_class="custom-single-bgimg"][vc_single_image image="41270" img_size="large" el_class="imgWidth100"][/vc_column][/vc_row][vc_row el_class="gapLR60"][vc_column width="1/2" el_class="left-section"][vc_raw_html]JTNDYSUyMGhyZWYlM0QlMjIlMjNYWFRHTVREUSUyMiUyMHN0eWxlJTNEJTIyZGlzcGxheSUzQSUyMG5vbmUlMjIlM0UlM0MlMkZhJTNF[/vc_raw_html][/vc_column][vc_column width="1/2" el_class="right-section"][vc_row_inner][vc_column_inner][vc_column_text] Make a One-Time Online Donation to CFBNJ It's Convenient Your one-time gift can be an automatic deduction from your credit card. Once your gift is processed, you will receive an email receipt that can be...
Servings: 6
Cooking Time: Prep: 25 mins / Cook: 10 mins / Bake: 18 mins 375°F
Thinly sliced potatoes form an impressive topper when you flip over this hearty frittata. Stocked with veggies and protein, this dish proves that eggs aren’t just for breakfast.Budget dinner price: $0.87...